Monday, 29 October 2012


1. Don’t smoke —- Experiments from experts proves that smoking a 
cigarette after meal is comparable to smoking 10 cigarettes (chances 
of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after 
meals will cause stomach to be bloated with air. Thre fore take 
fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of 
acid. This substance will cause the protein content in the food we 
consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will 
easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the 
increase of blood flow to the hands, legs and body thus the amount 
of blood around the stomach will therefore decrease, this will 
weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal 
walk a hundred steps and you will live till 99. In actual fact this is 
not true. Walking will cause the digestive system to be unable to 
absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be 
to digest properly. Thus will lead to gastric and infection in our 

Please Share it to your friends let them be aware…

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