7 DANGEROUS ACTS AFTER A MEAL.

1. Don’t smoke —- Experiments from experts proves that smoking a 

cigarette after meal is comparable to smoking 10 cigarettes (chances 

of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after 

meals will cause stomach to be bloated with air. Thre fore take 

fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of 

acid. This substance will cause the protein content in the food we 

consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will 

easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the 

increase of blood flow to the hands, legs and body thus the amount 

of blood around the stomach will therefore decrease, this will 

weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal 

walk a hundred steps and you will live till 99. In actual fact this is 

not true. Walking will cause the digestive system to be unable to 

absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be 

to digest properly. Thus will lead to gastric and infection in our 

intestine.

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