The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and 

    artificial sweetener.

7. Consuming unhealthy cooking oil.
   As much as possible reduce cooking oil use when frying, which 

   includes even the best cooking oils like olive oil. Do not consume 

   fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
    Veggies should be eaten raw or cooked 3-5 parts. Fried veggies 

    should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have

to adopt a good daily lifestyle and eating habits. Maintaining good eating 

habits and time condition are very important for our bodies to absorb and 

get rid of unnecessary chemicals according to 'schedule.'

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