Monday, 26 September 2011

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and 
    artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which 
   includes even the best cooking oils like olive oil. Do not consume 
   fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies 
    should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits. Maintaining good eating 
habits and time condition are very important for our bodies to absorb and 
get rid of unnecessary chemicals according to 'schedule.'

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